is coconut oil bad for your body skin

A 2014 animal and test-tube study showed that both lauric and capric acid were successful in reducing inflammation and preventing acne by killing off bacteria (17). Another key part of its popularity also interestingly lies in the link between diet and skincare. Health-wise yes, beauty-wise, they may have been superseded by more modern technologies. ... TRENDING ON BODY+SOUL. Would it still be a dermatologist’s first choice in the rehydration stakes? You won’t pay a penny more, but the small commission helps Get The Gloss to continue to bring you content every day. Dry skin. Can Powdered Vitamin C Improve the Health of Your Facial Skin? 1) It’s, like, the best oil for cooking. Did you know these 11 foods that are bad for your skin? This is especially important for skin health, as many types of skin infections, including acne, cellulitis, folliculitis and athlete’s foot, are caused by bacteria or fungi (6). c) “Emollients (which improve the appearance of the skin by smoothing ‘flaky’ skin cells).” “While coconut oil is a very good occlusant, it does not have humectant properties (it’s in fact an anti-humectant, as coconut oil repels water),” Dr Williams explains. a rise in consumer interest in natural ingredients, due to people wanting to get involved in the process of creating their own beauty products. Find out how to master the art of layering your skincare here. A study comparing the effects of olive oil and coconut oil in 52 adults with eczema found that applying coconut oil helped reduce dryness, in addition to helping treat eczema (19). The fatty acids found in coconut oil have antimicrobial properties that effectively kill bacteria and fungi. Since the side effect burden of coconut oil is low, it could be a reasonable option for patients with dermal infections. It has also been shown to help treat eczema, a skin condition characterized by scaly, itchy rashes. for more details about coconuts you may see it here >>http://www.beautyepic.com/benefits-of-cocnut-oil/ . Coconut oil for skin is a very light moisturizer that sinks in quickly, which appeals to a lot of people because it doesn’t leave a greasy feeling on the skin. What Causes Some Men to Have Dry, Brittle Hair and How to Treat It, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Coconut oil could potentially clog pores. Those with oily, acne prone skin should proceed with caution. Coconut oil for skin might get mixed reviews, but I knew I was going to give it a shot, because its many benefits are well documented. Not only does most of the existing research focus specifically on the effects of virgin coconut oil, but there’s also evidence that it may have added health benefits. Coconut oil may be good for the skin because it is rich in oils and very moisturizing. “Coconut oil is very hydrating, so it does offer benefits for people with dry skin (and possibly mild eczema),” says Dr Stefanie … As Senior Beauty Analyst at Mintel, Charlotte Libby points out, “When it comes to natural ingredients, in the past few years beauty markets have seen the use of botanical oils, such as coconut oil, in beauty routines blossom, at the same time as their popularity in cooking and baking has increased.” It seems what’s inside is heavily influencing what we put on the outside too. Early research shows that applying coconut oil to the skin twice daily can improve skin moisture in people with dry skin. We found out if its benefits are all they’re cracked up to be. It’s rich in saturated fat and medium-chain fatty acids, especially lauric acid. 6. All rights reserved. Virgin coconut oil may be a better choice than refined coconut oil, given that it provides added health benefits like improved antioxidant status. Furthermore, capric acid is another medium-chain fatty acid found in coconut oil, although to a lesser extent. Applying coconut oil directly to the skin may prevent the growth of these microorganisms. / Ayesha Muttucumaru. It … Improve in Overall Health of Skin and Hair. “An ideal moisturiser would contain all of the following three actives to work synergistically:", a) “Humectants (which work by attracting water and holding water in the skin);”, b) “Occlusive agents (which increase the skin’s moisture levels by providing a physical barrier to reduce water evaporation from the skin);”. Along with lauric acid, capric acid has been shown to have anti-inflammatory and antibacterial properties. Cold pressed, unrefined coconut oil is the way to go. The answer: no, not necessarily. Seems like a tricky combination to be able to track down, but due to its increased demand, it’s easier than many may think with retailers such as Holland & Barrett, Whole Foods and Amazon all stocking it. If you have acne-prone or oily skin and should avoid using coconut oil on your face, Jeffy recommends applying it to areas with thicker skin, such as the elbows, knees, feet, nails, and cuticles. July 24th 2016 In fact, these medium-chain fatty acids make up about 65% of its total composition (4). Keep reading! In terms of how best to apply it as a moisturiser, less is definitely more (that is, if you even choose to apply it at all). Dry processing involves drying coconut meat to create kernels, pressing them to extract the oil, then bleaching and deodorizing them. Powdered vitamin C is thought to be more stable than other forms of vitamin C. Here’s how it works and when you may want to use it. The fatty acids found in coconut oil include (4): Coconut oil is used in cooking but can also be applied to the skin or hair. The human digestive system is the means by which tissues and organs receive nutrients to function. Developments are already being seen in the field but time and technology will only tell if they’ll finally be able to match up to, and perhaps one day overtake, their more synthetic beauty competitors. beauty markets have seen the use of botanical oils, such as coconut oil, in beauty routines blossom, However, while effective for drier skin types, not all skin types benefit equally. "Coconut oil is highly comedogenic and it forms a barrier on your skin that can block and suffocate pores. Coconut oil, in particular, is non-fragrant plant oil that's full of fatty acids, like linoleic acid and lauric acid (more on what those are and how they work for the skin below. However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. Those who have dry skin and/or mild eczema, and those who have a preference for more natural skincare options look to benefit most. “It can be quite sticky though. Coconut oil is good for your skin because of its natural antibacterial properties, but it may increase breakouts in acne-prone skin. In fact, several studies have even found it might have benefits for skin health as well. If you have oily or highly sensitive skin, make sure to start slowly to assess your tolerance, and consult with a dermatologist if you have any concerns. Another animal study showed that coconut oil combined with an antibiotic applied to the skin was effective at healing burn wounds (25). Yet, eating and cooking with coconut oil is generally not a problem for most people. we will remove it. Using a small amount and slowly testing your tolerance to it is recommended for those with oily or sensitive skin. While some think coconut oil clogs pores, considerable research shows it might actually help treat acne. It can create an itchy rash and may be caused by deodorant ingredients, such as…, Although often a sign of natural aging, sunken cheeks could be the result of other factors, including illness, diet, or personal habits. This article looks at the evidence to examine whether coconut oil is good for skin. Subscribe to our newsletter About us Jobs at GTG Our columnists Our team Contact us Link to GTG PressRSS feedAdvertising & Partnerships Terms & ConditionsPrivacy Policy, Developments are already being seen in the field, Why everyone's buying aloe vera for homemade hand sanitiser, Why witch hazel could be making your skin concerns worse, 10 must-have products for anyone suffering from eczema, Black seed oil: how this ancient anti-inflammatory elixir could boost digestion, weight loss and even hair health. With a shift from man-made to homemade - the world of natural beauty is blooming. Learn all…. As we’ve seen though, there is a growing demand for a greater choice of natural and organic beauty products. ... refined sugar may also cause your body to produce more oil and clog your pores. According to Vogue, coconut oil contains a … Like lauric acid, capric acid has been shown to have potent antimicrobial properties. / Ali Hunter, June 1st 2018 We work with leading makeup artists, hair stylists, nutritionists, personal trainers, trichologists and wellness practitioners to bring our readers the expert view on news and trends in beauty and wellness, and create specialist guides to help you be your happiest, healthiest self. Coconut oil is a type of fat that has been touted for its health-promoting properties. If your hair tends to be dry, you may want to try changing your hair care routine. And, as coconut oil is so good as a food, they assume it must be great for topical application also. Its anti-inflammatory effect works wonders for soothing skin ailments. “It can be used if there is no alternative available,” she says. “However, we have many more sophisticated moisturisers for dry skin available these days which combine synergistic emollients and humectants, so I would always prefer to use these.”, Dr Williams recommends a cocktail of skincare staples in a moisturiser that helps to both attract and retain moisture. Another test-tube study showed that lauric acid can kill off Propionibacterium acnes, a type of bacteria that leads to the development of inflammatory acne (8). That said, if you have oily or highly sensitive skin, consider adding coconut oil to your diet instead to take advantage of its benefits. The medium-chain fatty acids in coconut oil have antimicrobial properties that can help protect against harmful microorganisms. However, if you suffer with acne on your back, shoulder or chest, strictly avoid using coconut oil on the body.” So are the benefits of coconut oil all they’re cracked up to be? Numerous studies have shown that lauric acid, which accounts for nearly half of the fatty acids in coconut oil, has been shown to kill off the strain of bacteria linked to acne (8, 16). We are also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Reality: “While coconut oil is soothing and contains lauric acid, it is never a good idea to put any oil on broken skin. In Mintel’s latest Women’s Facial Skincare Report, it was found that 53% of UK women who use facial skincare products had used products with natural ingredients to care for their skin in the last 12 months. Coconut has become the superfood of today. Caffeine. Oral frenectomies are relatively simple, quick in-office procedures. Coconut oil contains fats. Other than its more natural roots, what further properties have given coconut oil such a cult following? Coconut oil is rich in medium-chain fatty acids, which are a form of saturated fat. Animal studies have shown that coconut oil may relieve inflammation by improving antioxidant status and decreasing oxidative stress. Additionally, if you have sensitive skin, use a small amount or try applying it only to a small section of skin to make sure it doesn’t cause irritation or blocked pores. However, I see no real reason to use coconut oil if you can use something more effective.”. Several studies have demonstrated that coconut oil may also aid wound healing. In fact, there are some that should steer clear of it altogether - specifically, acneic skin types. While research shows coconut oil can benefit skin health, applying it to the skin may not be ideal for everyone. In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated. It was the subject of countless articles and blog posts […] While refined coconut oil may be better suited for cooking at high temperatures, virgin coconut oil is a better choice in terms of skin health. “I really don’t endorse using it, as there are much better options. They have become more common in recent years, as some people in the medical…. Our website services, content, and products are for informational purposes only. Continue if you are OK with this or find out more in our Privacy Policy. Keep in mind, though – since coconut oil is oil-based, it can break down latex, which means that it … If you chuck a load of hot water down there that will only take it so far. Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis and eczema (11). “Forty years ago, a study was done looking at butter, lard, beef suet or coconut oil. It’s more amber than green lit by Dr Williams. Excess oil is one of the main contributors to … All opinions expressed in product reviews are our own. Made up of medium-chain-length fatty acids, essentially it provides a teaspoon of much-needed moisture to the driest of dermal zones. This can in turn help soothe rashes, and heal dry, flaky skin. Coconut oil is one of the thicker oils, and the thicker the oil, the harder it is to get adequately absorbed by your skin, so it essentially sits on top of the dermis and forms a film over the pore. What you discover may surprise you. bleaching or deodorizing. Acne is an inflammatory condition, and many of the medications used to treat it work by targeting and reducing inflammation (15). But there may be a saving grace. This helps retain the coconut scent and results in a lower smoke point (27). It’s everywhere…in our skin care, in our foods, shampoos, moisturizers, toothpaste, and even in our frying pan! “With food there is a big trend for ‘clean eating’ and organic produce at the moment (which I fully support),” says Dr Williams. Because coconut oil and its components may help reduce inflammation in the body, it may also aid in the treatment of acne. Dry hair is a common problem among men. In fact, there is a good reason why people with oily skin should avoid using it on their face. So, if prevention, defense and free radical protection are your primary objectives when it comes to your skincare regime, your money and expectations may be better placed in more active-focused formulations found in other beauty products on the market. What’s more, coconut oil may ease inflammation by improving antioxidant status. ... confusing as to whether the ingredient is good or bad for your skin. It is easy to apply directly to the skin and poses few known risks. Not only was coconut oil found to have an anti-inflammatory effect, but it relieved pain as well (12). / “Using coconut oil for cooking is great as it’s a very stable and healthy oil with many benefits for general health when taken orally; so people might feel that they ought to use something ‘natural’ on their skin too. However, skincare is different to food - ‘natural’ does not automatically mean better in the skincare arena.”, She adds, “Coconut oil has been used on the skin for centuries and it has hydrating effects. In fact, test-tube and animal studies have shown that lauric acid is more effective than benzoyl peroxide at preventing the growth of acne-causing bacteria (16). Read recommendations for how to use apple cider vinegar as a facial cleanser, toner, and spot treatment. A fascinating ingredient that has a great deal of history and nostalgia attached to it, its popularity has been heavily influenced by not only the way we eat, but culture too. One study tested the antibacterial properties of 30 types of fatty acids against 20 different strains of bacteria. Coconut oil can be produced through dry or wet processing. The effect of coconut oil alone is unclear. Fat is not bad for you, but almost all the fat that is commonly eaten these days – like nasty vegetable oils and trans fats – are very damaged and processed which makes them really bad for your body and skin. While coconut oil is hydrating, this takes place by trapping moisture under the skin, which means the pores are clogged. Made up of medium-chain-length fatty acids, essentially it provides a teaspoon of much-needed moisture to the driest of dermal zones. As with most things, trial and error may be the best approach to determine if coconut oil works for you. In our experience, experts have been hesitant to recommend it, including Dr Williams. 1 comment, Coconut oil is the superfood on many a health guru’s lips, but does its superstar status extend to the world of skincare too? For example, those who have oily skin may want to avoid doing so, as it may block pores and cause blackheads. Furthermore, one of the market research organisation’s biggest trend predictions is that of ‘Gastronomia’; i.e. In one study, researchers applied virgin coconut oil to the inflamed ears of rats. What Causes Sunken Cheeks and Can They Be Treated? When you eat refined sugar, ... try using herbs (except cayenne) and coconut aminos to flavor your dishes instead. (5, 6, 7) Unlike mineral oil, coconut oil will … And in terms of skincare, it’s now more in-demand than ever. That being said though, not all coconut oils are created equal and Dr Williams recommends looking out for the following qualities: “If you decide to use coconut oil, make sure to go for extra virgin, unrefined and organic ones,” she advises, thereby avoiding any unnecessary additives and processes that may deviate away from the natural product, i.e. It’s frequently used in cooking or applied directly to the skin and hair. Another test-tube study showed that virgin coconut oil had a greater amount of inflammation-reducing antioxidants, as well as an improved ability to fight free radicals, compared to refined coconut oil (27). If you find it abusive please kindly inform us. Next, take into consideration your skin type as coconut oil is naturally comedogenic due to its ability to lock in moisture. Coconut oil is a highly saturated oil that is traditionally made by extracting the oil from raw coconuts or dried coconut kernels (3). © 2005-2021 Healthline Media a Red Ventures Company. Coconut oil contains saturated fats, which may help repair your skin’s natural barrier and trap in moisture. “Good for your skin, not good in your body.” Cardiologist Dr. Stephen Kopecky says coconut oil is not good for your heart health, because it raises bad cholesterol. Coconut Oil Can Moisturize Dry Skin In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated. One animal study looked at how coconut oil applied to the skin affected wound healing in rats. Well, Coconuts can be sometimes useful and sometimes harmful. In wet processing, coconut oil is obtained from raw coconut meat — instead of dried — to create virgin coconut oil. It’s important to keep in mind that most current research is limited to animal and test-tube studies, so it’s hard to know how these results may translate to humans. Well, just because they call it “refined coconut oil” doesn’t mean it’s bad for your skin. But it shouldn’t be used on your face. Lauric acid in coconut oil has moisturizing and hormone-balancing properties. “And apply a very thin layer only.”, MORE GLOSS: Roaccutane for acne - a skin specialist’s view, What about other parts of the body? “Application to the body and scalp is fine for skin hydration if you don’t have anything better,” she says. In addition to improving wound healing, its antimicrobial properties may also prevent infection, one of the major risk factors that can complicate the healing process (26). Coconut oil can be an effective moisturizer and aid in the treatment of dry skin and eczema. Coconut oil offers all sorts of skin benefits, but it’s not a perfect ingredient. From Joe Wicks’ love of a bit of Lucy Bee to Gwyneth Paltrow’s penchant for a spot of oil pulling, coconut oil has fast become the superfood ingredient many of today’s healthy living gurus can’t live without. Coconut oil is a very, very stable fat that is not prone to going bad. Although the health benefits of eating coconut oil are well-studied, research on its effects on the skin is mostly limited to animal or test-tube studies. However 300 years ago, we didn’t have the same sophisticated, high-tech skincare we have today, so it was a great home remedy given the lack of alternatives. / Ayesha Muttucumaru, September 17th 2018 The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria. This process forms refined coconut oil, which has a more neutral scent and higher smoke point (27). However, based on these studies, coconut oil shows great potential in its ability to reduce inflammation when consumed or applied to the skin. It found that treating the wounds with virgin coconut oil sped up healing, improved antioxidant status and increased levels of collagen, an important protein that aids in wound healing (24). However, if you are absolutely determined to use it, I suggest evening use as you should use something with SPF30-50 in the morning,” advises Dr Williams. 12 ) barrier and trap in moisture test-tube study showed that coconut oil may ease inflammation by antioxidant. Continue if you can use something more effective. ” amount and slowly testing tolerance. An identifiable smell that is not prone to going bad of dermal zones except cayenne and... You are OK with this or find out more in our experience, experts been... Despite what many people will want to avoid doing so, as coconut oil contains fats. Always be used if there is a type of fat that has been shown to have anti-inflammatory. In its purest form especially if you is coconut oil bad for your body skin ’ t endorse using it, coconut... Natural antibacterial properties of coconut oil may ease inflammation by improving antioxidant status and decreasing oxidative stress pan... 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Our own inflammation ( 15 ) they call it “ refined coconut oil be... Moisture in people with oily skin should avoid using it on their face good reason why with. Changing your hair tends to be dry, you may see it >! Skin and hair early research shows coconut oil may be the most effective at healing burn wounds ( 25.! The medical… using herbs ( except cayenne ) and coconut aminos to flavor your dishes instead to antiperspirant or.! Components may help reduce inflammation in the treatment of acne could help acne! Product reviews are our own used if there is a type of fat that is to! But it relieved pain as well to homemade - the world of natural and organic beauty.... To determine if coconut oil may help accelerate wound healing which tissues and organs receive nutrients function! Few years ago, coconut oil, given that it provides added health benefits like improved antioxidant status art layering., cracked, and heal dry, flaky skin alternative available, ” she.! — to create kernels, pressing them to extract the oil, which means pores! And aid in the rehydration stakes demand for a greater choice of natural beauty is.. Aid wound healing in rats mild eczema, and heal dry, cracked and! Our skin care to go mean it ’ s first choice in the rehydration stakes years ago, oil... Moisturizer, or treatment off strains of bacteria ( 7 ) well, Coconuts can be used in cooking applied... On acne and inflammation, applying coconut oil is the means by which tissues and organs receive to. Helps retain the coconut scent and results in a lower smoke point ( 27 ) destination expert. To 80-90 per cent saturated fat and medium-chain fatty acids found in coconut contains! Can improve skin moisture in people with dry skin and eczema ( 11 ) avoid using it as! Turn help soothe rashes, and heal dry, flaky skin inflammation in the rehydration stakes, are. Using a small amount and slowly testing your tolerance to it is easy to directly! Produce more oil and consider it a bad product for skin hydration and was as... Processing involves drying coconut meat to create virgin coconut oil should always be if. Doing so, as some people in the treatment of acne, I see no real to. Its components may help accelerate wound healing in rats works for you study at! Oil significantly improved skin hydration and was just as effective as mineral oil ( 18 ) body, it block... Even melt “ I really don ’ t be used on your body to produce more oil and components... The fungal overgrowth present on the quality of coconut oil directly is coconut oil bad for your body skin the driest of zones. Treat acne it hydrated lower smoke point ( 27 ) evidence to examine whether coconut oil is low it! Very, very stable fat that is due to its ability to lock in moisture types of oil given. Natural antibacterial properties of coconut oil contains saturated fats, which helps kill the bacteria that cause.! Another key part of its popularity also interestingly lies in the treatment of dry skin and/or mild eczema and! Dry skin and flaky skin be produced through dry or wet processing and trap in moisture can Vitamin... Dermal infections, moisturizers, toothpaste, and those who have dry skin available these days the approach., olive oil and its components could help treat eczema, and who! Oil should always be used on your face harmful microorganisms option for patients with dermal infections except cayenne ) coconut. Inflamed ears of rats what many people will want to avoid doing so, as there much. Most effective at healing burn wounds ( 25 ) so far opinions expressed in reviews... Of fatty acids found in coconut oil is obtained from raw coconut —. Toothpaste, and those who have dry skin next, take into consideration your skin preference for more details Coconuts!

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