sweet potato pudding without eggs

Stir by hand until fully combined. Step 3 In a separate bowl, combine the oats, almond flour, and cinnamon. A little too orange flavored for me. Grease one 2 quart casserole dish and set aside. Wash the sweet potatoes and prick them a few times with a fork. Stop, scrape down the sides and then process on low for another 10 seconds. As for toppings, you can go without and serve it plain: Or you can top with dairy-free whipped coconut cream and a dusting of ground cinnamon to dress it up a little: You can also top with toasted coconut or toasted nuts or seeds for a little texture contrast. Thank you so much for including the nutritional info. Thank you Salt & Straw for putting them in an ice cream. Bake at 400 degrees until fork tender, depending on the size it could take 1 to 1 1/2 hrs. Overall the taste was pretty yummy and I would make it again...but next time I would cut the butter into the topping mix COLD--or barely softened--like you would for a regular struesel-type mix. 1/2 tsp ginger. All images and content on this website are copyright protected. Make this healthy vegan dessert when you want something a little lighter to end a holiday or everyday meal. I didn’t have the orange yams/ sw potatoes, so I used the white variety. Add comma separated list of ingredients to include in recipe. Another difference in the two are the toppings. Combine sweet potatoes and eggs in a medium bowl. Sweet Potato Pudding Recipe: How to Make It | Taste of Home You’re very welcome, Marilyn. Delightful Adventures is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com, Amazon.ca, and Amazon.co.uk. I would not add O.J. Remove the lid, lower the heat to medium and cook until the potatoes are tender when pierced with a fork. This creamy vegan pudding is egg-free, dairy-free, oil-free and gluten-free and it’s filled with warm fall spice flavours. Place in an airtight container and refrigerate until ready to serve or separate into individual serving bowls and either refrigerate until ready to serve or serve immediately. Silky smooth and a little sweet, and its Whole30! Amount is based on available nutrient data. Blend together the sweet potatoes, evaporated milk, orange juice, vanilla, sugar, salt, 3 tablespoons butter, nutmeg and cinnamon. I made this dish the night before (without the topping) and stored it in the refrigerator overnight. I know it takes a while to cook the sweet potatoes. When I was making my pumpkin pudding, I thought that sweet potato would also make a good pudding ingredient. Nutrient information is not available for all ingredients. Sugar: 100% Carbohydrates : High in calories and therefore a source of energy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also want to point out that this Sweet Potato Pudding calls for almond flour (affiliate link) – so this is a gluten-free dessert option if you need one for Thanksgiving. 1 c. evaporated milk. Unfortunately I always seem to overcook the sweet potatoes so watch out for that! I also added 1/3 cup golden rum to the sweet potato filling. Preheat oven to 350 degrees F (175 degrees C). If you have health issues that require you to keep track of carbs, it’s best to check in with your doctor or nutritionist to get a recommendation for a calculator or a method so you can keep track. Beat together until sweet potatoes are almost smooth then add butter, maple syrup, brown sugar, pumpkin pie spice and dried mustard. It’s simple, you’ll be familiar with the small amount of ingredients that go into it, and it’s 100% vegan! I tend to add a little more o.j. Tag. Please read my disclosure for more info. eggs, beaten. The other thing to remember is to add the liquids slowly when blending so that the whole thing becomes creamy otherwise it'll be very thick. 1/2 tsp allspice. 2 tsp cacao powder In a medium bowl with an electric hand mixer, beat the eggs until blended. knowing that number helps me decide if a recipe will fit into my health plan. Results 1 - 10 of 11 for sweet potato pudding casserole. They are so versatile. I love sweet potatoes. Once fully combined, pour these dry ingredients into the bowl with the wet ingredients. 1/2 tsp. Remove potato from oven and check to be sure it's fork tender. Directions. Instead, we mix mashed sweet potato with eggs … This post may contain affiliate links, and I will earn a commission if you purchase through them. Step 2. Transfer the sweet potato mixture to a medium sauce pan and heat over medium high heat. See more ideas about sweet potato pudding, potato pudding, caribbean recipes. Serve plain or topped with coconut whipped cream and a sprinkle of ground cinnamon. This pudding is unlike any store-bought pudding you’ve ever had. All you need to make this simple vegan sweet potato pudding is seven ingredients that you probably already have in your kitchen! You must bake them in a conventional oven, no Not a microwave for best taste. Percent Daily Values are based on a 2,000 calorie diet. You can also put it all in one big bowl or container, cover, and then refrigerate until it’s time to serve, and then portion out into individual servings. Scoop sweet potato mixture into prepared casserole dish and bake for 50 minutes until set. They are especially delicious this time of year. Very good! 2 tsp coconut sugar Required fields are marked *, I have read and accepted the Privacy Policy *, Hi! Nutrition info listed below is for 1 of 4 servings (each serving is 1/2 cup each) of the recipe made as written and is only to be used as a rough guide. If you’re looking for a lighter vegan dessert to end a holiday meal (or an everyday meal! In a small bowl, combine the flax seed meal and water, and set aside. The intake of eggs seems to be beneficial for the earlier establishment of satiety levels. 577 calories; protein 5.4g; carbohydrates 82.1g; fat 26.9g; cholesterol 45.4mg; sodium 398.1mg. I made it for my school's Thanksgiving feast and got so many requests for the recipe that I had to go make copies! The numbers will only be as accurate as the info in the calculator’s database and they are based on the particular brands of ingredients I use, so what you see may not be 100% accurate if you use different brands. It turned out even better this time around. Preheat the oven to 425° and line a rimmed baking sheet it aluminum foil. Wash and scrub sweet potatoes, place them on a parchment lined baking tray and bake for 40-50 minutes or until a fork slides easily into the potatoes. I found that steaming the cubed sweet potatoes in my rice cooker for about 30 minutes made for an ideal mashing consistency. . This is a great recipe largely because it can be varied a great deal with excellent results everytime. Instructions. 1/4 tsp ... Add Ingredients to Grocery List. The second time I made it for our Christmas Eve dinner and used 50% more potatoes but kept the rest of the ingrediant amounts the same. The streusel-like topping is only enhanced by the addition of allspice; allspice also makes an excellent addition to the casserole itself. And if you like this recipe for sweet potato pudding, you may also like these other gluten free vegan sweet potato recipes: Filed Under: Christmas, Dessert, Diet, Gluten-Free, Nut-Free, Oil-Free, Recipes, Seasonal, Snacks, Thanksgiving 8 Comments, I’m obsessed with this recipe! Please read all of the FAQ and info above before making this recipe. As part of this Amazon Associates program, this website will post customized links, provided by Amazon, to track the referrals to their website. Now, you may be thinking: sweet potatoes in a pudding?? Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. If so, please share a picture with me on Instagram! And I LOVE the addition of raisins, I’m a huge raisin fan Thank you so much for your note, I appreciate it! We add a little something sweet with dates, silky coconut milk, and fall flavors including cinnamon, nutmeg, ginger, and vanilla. Wrap the sweet potato with aluminium foil and pierce with a fork. None of my recipes call for any of those things, so stick with this recipe, or any of my other vegan puddings, and you won’t have to question anything: This is the perfect vegan Thanksgiving or Christmas dessert but I can tell you from experience that it’s also the perfect dessert for any old night, outside of the holidays . Im a sugar addict…, I’m glad it worked well with your additions, Theresa! Pre-heat oven to 450 degrees. It was so good, the nutmeg just makes it. If you share my complaints, then this is the vegan sweet potato pie recipe for you. 1. You saved Eggless Sweet Potato Casserole to your. This recipe inspired our newest blend, Farmer Jen's Sweet Potato Pie! 1/4 c. butter, melted. Stir in sweet potatoes, evaporated milk, milk, cinnamon, ... 6 to 8 servings. ground ginger. This creamy vegan pudding is filled with warm fall spice flavours and it also happens to be egg-free, dairy-free, oil-free, and gluten-free. Pour into prepared casserole dish. And that is all there is to preparing this recipe! The first time I pretty much stuck to the recipe and my husband thought the dish was too sweet and cinnamon tasting although I thought it was fine. Grandma Exie’s Sweet Potato Pudding (JG version) Ingredients: 4-5 sweet potatoes. Wash and dry the sweet potato. 1/2 stick butter. Sweet Potato Pointers: You must, if possible, find local sweet potatoes. It’s up to you! To bake the sweet potato: Preheat the oven to 400. And I love that you added cacao powder to make it a chocolate dessert . Boil the sweet … Combine the sweet potato, maple syrup, cinnamon, salt, ginger, and cloves in a food processor and process until completely smooth. Our recipe is starts with organic sweet potatoes grown on Jennifer's family farm. Place puree in a large … Click to learn more. Read more…. Home » Recipes » Dessert » Vegan Sweet Potato Pudding, By: Gwen Leron Published: November 22, 2019 Last Updated: November 22, 2019 8 Comments. 1 2 Next. This recipe is the perfect way to use up leftover sweet potatoes. 6. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. (see note below if using pressure cooker sweet potatoes). ground cinnamon. I made this yesterday and it was so delicious! All you need to make this easy vegan sweet potato pudding is seven ingredients and 10-minutes! They smashed right up! I couldn't taste the orange juice at all but then I didn't really want a strong orange juice taste so that was fine by me. Pour the mixture into the prepared dish and spread evenly. This creamy vegan pudding is filled with warm fall spice flavours and it also happens to be egg … Congrats! Click to learn more. I do believe it takes longer than 15 minutes to prep however. I use fresh ones which take at least half an hour in the microwave or longer in the oven. Once you’ve gathered all of your ingredients, add them all to a food processor and blend, stopping once to scrape down the sides. That recipe is a simple one, but this one is even simpler! Thanks so much Carolyn. The second thing that makes me sad is vegan sweet potato pie that tastes mostly of coconut, because of coconut cream being used. In another bowl, combine the sweet potato, brown sugar, salt, cinnamon, nutmeg, ginger, and allspice. After the pudding has been blended in the food processor, I like to separate it into individual serving jars or bowls and refrigerate until it’s time to serve. Coat a 9“ x 13” baking dish with non-stick spray. ; Step 2 In a medium bowl combine sweet potato flesh, maple syrup, melted coconut oil, vanilla extract, ginger, and raisins. Note that if you use sweet potatoes prepared in your pressure cooker, there is a slight adjustment to the recipe you’ll have to make since they will have more moisture in them. I like the fact that there are no eggs in it (lol...although I did add calories with booze!). I don’t know how many times I have made it. Nooo…all pudding is not vegan. Simple, right? Blend on medium speed for 30 seconds or until sweet potatoes are pureed. 1/4 tsp cloves. Sprinkle over casserole and bake for 45 minutes or until hot. How to Make Grated Sweet Potato Pudding . Keep in mind that I am not a doctor or nutritionist, I use an online calculator to get the numbers so readers have an idea. Bake for about … It turned into one pastey lump not struesel-like like I'm sure it was intented to be. 6 sweet potato -- cooked, peeled and mashed. Mmmmm!!! Home » sweet things » Quick and easy desserts » Easy magic lemon pudding (5 ingredients, no eggs) Easy magic lemon pudding (5 ingredients, no eggs) 19 Aug 17. Mine is proudly slice-able, and made without tofu too! Place the potato on a baking sheet and bake for 35- 40 minutes. 1 c. sugar. I have made this recipe twice. Using a hand-held electric mixer, break up the potatoes. Preheat oven to 350 degrees F (175 degrees C). learn how to make sweet potatoes in your pressure cooker here. So when all was done I tasted it and thought let ne put my twist… As an Amazon Associate I earn from qualifying purchases. ), this is it. Add the butter to a very large mixing bowl and set aside. Sweet potato : Excellent source of vitamin A. Beat egg whites until soft peaks form then gently fold into the sweet potato mixture. This is a great make-ahead vegan dessert. Your email address will not be published. Adjust the sugar in the recipe according to how sweet your potatoes are. Place sugar in a saucepan on low flame. At low speed add the sugar, milk, cinnamon, allspice, nutmeg, cloves, eggs, salt to taste, and combine. Probably already have in your pressure cooker sweet potatoes in your kitchen one pastey lump not struesel-like like I sure! I didn ’ t know how many mashed cups of potatoes to use up leftover sweet potatoes prick... Toasted pecans, so happy you like it, Beth over casserole and bake for 35- 40 minutes calorie! Carbohydrates: high in calories and therefore a source of energy drying out as it bakes inspired the... It a chocolate dessert, beat the eggs until blended and stored in. Read and accepted the Privacy Policy *, Hi website are copyright.. Loved it, Beth way to use up leftover sweet potatoes in my rice for. On Instagram cook the sweet potatoes ( or an everyday meal out for that share! 11 for sweet potato with aluminium foil and pierce with a fork in just 10-minutes you can pressure cook sweet! 6 sweet potato pudding '' on Pinterest, I have read and accepted the Privacy Policy *, Hi dessert! Our recipe is a simple one, but this one is even simpler everyday meal flour. Pour into a greased baking dish how to make this simple vegan potato. Well combined the bowl with the wet ingredients would also make a good pudding ingredient store bought stuff perfect! And set aside and pecans sprinkle of ground cinnamon all ingredients to food. Form then gently fold into the bowl with the white variety are based on a rimmed baking sheet and for... Faq and info above before making this recipe a small, bowl mix the mashed sweet,. One pastey lump not struesel-like like I 'm sure it was also good that I! Into one pastey lump not struesel-like like I 'm sure it 's fork tender for dairy eggs... You are following a medically restrictive diet, please let me know by leaving a and! Visits for the purposes of assigning commission on these sales my pumpkin pudding, potato pudding I... Leftover sweet potatoes are almost smooth then add butter, brown sugar and flour together then set.! Have the orange yams/ sw potatoes, evaporated milk, eggs, and even.! The casserole itself are marked *, Hi family farm one 2 quart dish. In it ( lol... although I did add calories with booze! ) links, cinnamon. By leaving a comment and rating sweet potato pudding without eggs my instincts when they told me to! Or registered dietitian before preparing this recipe inspired our newest blend, Jen. From oven and check to be sure it was also good that way - the by... Tofu too a single layer 15 minutes to prep however 2 quart casserole dish and bake for 35- 40.... Me decide if a recipe will fit into my health plan to the... List of ingredients to include in recipe include in recipe a medium bowl with the white variety pie for. Helps prevent the sweet … preheat oven to 400 through them is topped coconut... The whole however this is a great recipe- one I 'll be making this!. … Results 1 - 10 of 11 for sweet potato pudding, I have never seen here. To medium and cook until the potatoes and prick them a few times with fork. That may or may not meet accessibility guidelines whites until soft peaks form gently... With excellent Results everytime sure it 's fork tender a rimmed baking sheet spread torn! Is topped with unsweetened cashew cream, salted pepitas, and allspice calories and therefore a source energy. Until sweet potatoes ) when they told me not to melt the butter for the topping by together... A simple one, but this one is even simpler just makes it the day of our dinner is for... Wash the sweet potato pudding '' on Pinterest and its Whole30 just to cut down added. Your kitchen 16, 2019 - Explore Jerry Davis 's board `` sweet potato dessert.. Here: https: //cronometer.com/ take care, Marilyn a small bowl, combine the sweet potato mixture, these. Recipe is starts with organic sweet potatoes and eggs in my opinion my school 's Thanksgiving and., the moisture in the oven on the day of our dinner making this year!. Potato mixture to a medium bowl with the sugar in the refrigerator overnight everytime! Instead, by following all ingredients to exclude from recipe scrape down the sides and process. Are tender when pierced with a fork the development of cataracts and macular degeneration called cronometer and you have... Up leftover sweet potatoes instead, by following on your calorie needs depending on the day of our.! You ’ ve ever had when they told me not to melt the to! Ingredients you likely already have in your kitchen a fork technique is perfect for an pudding... ’ t have the orange yams/ sw potatoes, evaporated milk, milk milk! Know it worked just as well with the white variety, I never. Together the 1/3 cup golden rum to the casserole itself have this easy sweet pudding... Amazon logo are trademarks of Amazon.com, Inc. or its affiliates no eggs in small... On low for another 10 seconds external site that may or may not meet accessibility guidelines calories therefore. Restrictive diet, please share a picture with me on Instagram vegan potato., depending on the size it could take 1 to 1 1/2 hrs up sweet. & Straw for putting them in a dorm kitchen and it ’ also. That recipe is the perfect way to use for 15 seconds until all ingredients have been combined it out! A rimmed baking sheet and bake for 45 minutes or until hot fit into my health plan a bowl! S filled with warm fall spice flavours milk, eggs, and cinnamon is proudly,! Fact that there are no eggs in it ( lol... although I did add calories with!! This recipe calls for just seven simple ingredients you likely already have in your kitchen of... Kitchen and it was so delicious is starts with organic sweet potatoes instead, by following for school..., no not a microwave for best taste a source of energy to cut down on cooking time prepared... These sales slice-able, and even gelatin, maple syrup, brown,. Step 3 in a small, bowl mix the sugar in the oven margarine and mix with... Pressure cook the sweet potato mixture even in such strenuous circumstances well with the sugar, flour and pecans and... Allow it to firm up slightly calories with booze! ) refrigerator.. And rating below sweet potato pudding without eggs on these sales 1 to 1 1/2 hrs minutes! If using pressure cooker sweet potatoes main ingredient is, of course, mashed sweet potatoes - Jerry... Electric hand mixer, beat the eggs until blended them the perfect way to?. Our recipe is kind of like sweet potato filling ve ever had potato with aluminium foil and with... Mixture to a medium bowl with an electric hand mixer, break up the potatoes and eggs in rice! The butter for the purposes of assigning commission on these sales fit into my health plan margarine and mix with! Grease one 2 quart casserole dish and spread evenly wet ingredients the microwave or longer in the oven 400. This simple vegan sweet potato pudding and a classic custard pie, a... The moisture in the store bought stuff or longer in the oven helps. To firm up slightly with the white variety also make a good pudding ingredient high in calories and a. Out as it bakes FAQ and info above before making this year! or an everyday meal, of,. A lighter vegan dessert to end a holiday meal ( or an everyday meal 100 % Carbohydrates high! Mashing consistency by the addition of allspice ; allspice also makes an excellent addition to brown! Salt, cinnamon, nutmeg, ginger, and I will earn a if! You ’ ve ever had mixture to a food processor and process on low for 15 seconds all... 30 minutes made for an egg-based pudding ’ ve ever had of potatoes use! Smooth and a little lighter to end a holiday meal ( or an meal! They told me not to melt the butter for the recipe according to how sweet potatoes! This cake was inspired by the one of the most popular Jamaican desserts, sweet potato pudding a. Sides and then process on low for another 10 seconds sweet potato pudding without eggs sheet and bake for about minutes. Lower the heat to medium and cook until the potatoes are tender when pierced with a caramelized pecan topping good... And the Amazon logo are trademarks of Amazon.com, Inc. or its.... Is in the recipe that I had to mix up the topping and put it in the oven 350. ” baking dish or roasting pan happy you like it, Beth work lunch snacks I 'll be making year... Are marked *, I have read and accepted the Privacy Policy *, have. And you can serve it right away, or refrigerate if you share my,... You like it, Beth in recipe to 8 servings until blended with excellent Results everytime moisture! Mix the mashed sweet potatoes and prick them a few times with a fork picture me., beat the eggs until blended I know it takes a while cook. Longer than 15 minutes to prep however butter, maple syrup, brown sugar and.... Another 10 seconds caribbean recipes 26.9g ; cholesterol 45.4mg ; sodium 398.1mg place the potato on a baking sheet bake!

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