is maple syrup healthy

Check out Maple Guild’s organic bourbon barrel-aged Vermont maple syrup ($14). As a result, maple syrup may raise blood sugar slightly slower than regular sugar. In fact, maple syrup largely differs from the average refined sugar because of its high content of minerals like zinc and manganese. On the other hand, one teaspoon of pure maple syrup contains 17 calories, pretty much the same as sugar. Prevention. A diet high in fructose is detrimental to heart and liver health. There are few things in nature as sweet as real maple syrup. Maple syrup includes essential nutrients, according to the USDA, such as: Diabetes Another potential nutritional benefit to note: Maple syrup has a glycemic index of 54 in comparison to 65 for table sugar. Well, maple syrup defeats agave nectar and white sugar in the antioxidant department, but that’s not very difficult. Of course, being a sweet treat does mean that maple syrup is high in sugar. That said, any sugar still raises blood sugar. For fast three-ingredient no-bake cookies, combine maple syrup with nut butter, and either almond flour or oat flour. One tablespoon also provides over 30 percent of the DV for manganese, a mineral that supports bone health, collagen production, and wound healing. The more sugar a person consumes, the more likely they are to develop dental cavities. The health benefits of maple syrup include a healthy heart and a healthier immune system. All rights reserved. As a result, maple syrup may raise blood sugar slightly slower than regular sugar. Maple syrup can be a healthy choice as a sweetener because of the nutritional benefits that come with the calories- vitamins, minerals, antioxidants and compounds that may help insulin sensitivity. The American Heart Association recommends limiting added sugar consumption to no more than six teaspoons daily for women, or nine for men. Sugar, Sugar. The history of maple syrup. A quarter cup of maple syrup has about 200 calories, 0 grams of protein, 53 grams of carbs (17 percent of the DV), 0 grams of fat, 0 grams of fiber, and 53 grams of sugar, according to the USDA. Consider the following before consuming maple syrup: All sugar can promote tooth decay, especially when highly concentrated, because bacteria causing tooth decay can feed on sugar in the mouth and multiply. If you decide to add to your own stash, keep in mind that maple syrup doesn’t have an indefinite shelf life. It contains body-essential nutrients, including calcium, potassium and B vitamins. The four grades include golden, amber, dark, and very dark, according to the United States Department of Agriculture (USDA). While an uncommon disorder, manganese deficiency can have serious consequences, including abnormal skeletal development and reduced capacity to heal from wounds. Surprisingly, maple syrup packs a lot of health benefits. Research published in the Canadian Forest Service Publications found that the sweetener can pack dozens of unique antioxidants. The sap is then concentrated, which increases the sugar content from approximately 2% to around 66%. Maple syrup is a good sugar substitute, in moderation. However, there are quite a few minerals present in measurable quantities. Healthy Diet Plans >> Health Food >> Maple Syrup: Health Benefits Of Maple Syrup Maple syrup is a syrup made from the sap of the maple tree, especially trees like the sugar maple, black maple or the red maple. We are no longer supporting IE (Internet Explorer), Penn State College of Agricultural Sciences, Obsessed With Astrology? There are more antioxidants in maple versus honey and brown sugar. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Different maple syrups are graded differently based on their sucrose content and a compulsory percentage of maple syrup. Syrup producers take pride in the quality of their product and praise its natural tastiness. Maple syrup, on the other hand, is far from empty calories. Another method involved evaporating the water using hot stones. Brain Health. Here’s What You Need to Know, How to Make Chickpea Flour and Use It in Everyday Cooking, Do Not Sell My Personal Information – CA Residents. Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species. Honey, on the other hand, is made by bees. A one tablespoon serving of the sweet syrup has zero fiber, zero fats, and zero protein, all the things that help balance your blood sugar levels. While technology has influenced how maple syrup is produced, the overall process has remained largely unchanged. This distinctly flavorful, beautiful, and nutritious sweetener has been a staple ingredient in many households for generations, and it has a very long history. Because it takes longer to make the syrup at this time, the lengthier boiling period required allows for more flavor—as well as color—to develop. According to the USDA as of January 2019, Maple Syrup contains water, energy, protein, and fiber to name a few. You could even freeze it, to get a healthy semifreddo that you’ll want to eat all night. This is like getting one drop more nutrition along with an … Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. (Here are easy swaps to reduce your sugar intake.). We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. This make maple syrup is a sweet and perfect topping for all your dessert or dish and you don’t need to worry if it can increase your weight. That alone sets it apart from refined white sugar. However, it’s important to look at the … It’s full of goodness! Animal studies have also linked the syrup to longer lifespans with Alzheimer’s. They would leave the sap out in the cold to freeze and that would separate the water from the sugar, allowing them to concentrate the sweetener. Producing one liter of syrup can require up to 40 liters of sap, according to Maple From Canada. Here’s some sweet news: Maple syrup may be one of the best healthy food trends of the year. Antioxidants are one of maple syrup’s star attributes. According to New Hope Network, the industry enjoyed record-setting production, and consumer packaged sales rose 30 to 40 percent in 2020, compared to 2019. Unfortunately maple syrup comes in extremely low – rated at 4, just above high fructose corn syrup and cane sugar, which are 1. It contains 67 of these phytochemical compounds, so it … It is a real food from a plant, so it will naturally be high in phytochemicals that can have many beneficial health effects not even discovered yet. Have a bowl of fruit with a teaspoon of maple syrup, instead of a bowl of ice cream. Though zinc is not beneficial to heart health, it is an antioxidant. This process also darkens the color to its familiar golden brown. But is maple syrup healthy? That’s likely due to the demand for all-natural foods—like natural sweeteners—and a growing awareness of maple syrup’s benefits. It comes in at an impressive 12 grams of sugar in a single tablespoon. Alzheimer’s News Today: “Researchers Study Implications for Alzheimer’s Disease In Maple Syrup’s Promising Link to Brain Health.”, Cleveland Clinic: “Is Maple Syrup Better For You Than Sugar?”, Mayo Clinic: “Added sugars: Don’t get sabotaged by sweeteners.”, Molecular Nutrition & Food Research: “Quantitative deviating effects of maple syrup extract supplementation on the hepatic gene expression of mice fed a high-fat diet.”. One tablespoon of maple syrup contains approximately 33% of your daily value of manganese, which is essential for healthy bones. It’s also worth noting that the GI … So, it’s safe to say that maple syrup is made up predominantly of carbs and sugar. We recommend our users to update the browser. So the answer is um, yes, maple syrup gives you a couple more nutrients, but it’s loaded with calories and sugars. Put your syrup on 3-ingredient pancakes made with eggs, bananas, and cinnamon. Maple Syrup is Versatile. A tablespoon (20 g) of pure maple syrup contains 12 grams of sugar, 52 calories and 13 grams of carbs. Add to sauteed veggies—such as onion, broccoli, bell pepper, spinach, and black-eyed peas—and serve over brown rice; garnish with chopped nuts. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. However, maple syrup does have lots of minerals and antioxidants, including 60 mg of calcium (6 percent of the DV), 175 mg of potassium (5 percent of the DV), 1.8 mg of manganese (95 percent of the DV), and 1.08 mg of iron (6 percent of DV). In the present study, we investigate whether maple syrup is suitable as a sweetener in the management of type 2 diabetes using Otsuka Long-Evans Tokushima Fatty (OLETF) rats, a model of type 2 diabetes mellitus. The boiled sap of sugar or honey though zinc is not beneficial to heart and a immune... For women, or nine for men can be kept unopened in your pantry for about one.... 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